Heart Healthy Cooking Event
Kappa Deltas have big hearts! February is dedicated to heart month and while the threat of bad weather may have delayed the event, we still had a great turnout.. Cindy shared with us the secrets of heart-healthy eating with a culinary demonstration. Cindy Kleckner, RD, LD is a registered dietitian and co-author of the “Hypertension Cookbook For Dummies.” Cindy will shared favorite recipes that demonstrate how fresh ingredients and bold flavors make wholesome food taste delicious and nutritious. We learned what foods and cooking methods are powerful allies in the defense against heart disease.
The tasty recipes can be found here.